"There are two great days in a person's life - the day we are born and the day we discover why." - William Barclay
Your dreams do matter.
That longing and tugging you feel in your heart is a seed of potential wanting to be made manifest. You are designed for greatness, and you will never know what you are capable of achieving unless you take the time to pursue your dreams every day.
Do it for your future self.
What we do.
Each session starts with a mindfulness practice, including visualization, noticing thoughts and feelings, breathing and stretching.
We then play a variety of warm-up improvisation games to bring out clarity, spontaneity, a sense of joy and well being in the creative process.
We then explore games and exercises centered around dream building. The goal is to allow ourselves to simply be ourselves, as we are, in the present, without judgement. This allows us to explore our capacity for dreaming. Discover who we truly are underneath who we think we are supposed to be. We can then learn to take concrete steps towards our dreams. The games and exercises are geared to help us shed our inhibitions, bring in more fun, spontaneity and creativity in our day to day life so we can reach higher to our full potential; being and feeling fully alive.
