WATCH THE RECORDING OF MONDAY AUGUST 16, 2021

MONDAY MORNING MEDITATIONS

These sessions are an opportunity to practice together, but also an opportunity to continue to practice and deepen what we have learned throughout the week, or even month, ahead. They are the pause we need to find balance, to energize, and to dig deeper.

Join our meditation group!

This meditation group is for anyone wanting to practice mindfulness meditations with personalized guidance to explore different styles and possibilities.

We explore different styles of meditation to raise awareness, including breath work, body scanning, drumming, dancing, and guided visualization. Meditation in a group setting also helps to heighten the energy and raise awareness.

We meet every week for a guided meditation in a virtual space.

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Please share!

If you have found any value in this meditation, please share with your friends!

The journey is better when we can share it with others.

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Thank you for joining me today!

Gain access to this video by subscribing Meditation 360 - a meditation archive. It includes the 21-day Meditation Challenge, 7-day journey into mantras, 7-day introduction to tapping meditation, and Monday Morning Meditations. An MP3 downloadable format is also available for each meditation.

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