That is what Awakken is all about - striving ever higher. Because when we take care of ourselves, and work to become the best we can be, we elevate everyone around us. We elevate all the future generations after us. We set a new 'normal' for the life we will accept, and the life we will live.
It's worth it. Awakken.
At some point in our lives we have to learn to be honest with ourselves and do what it takes to master our lives. We have to create an unshakable foundation and awareness of who we are, so we can go after our dreams, goals, and desires. It all starts with setting a habit.
We all know we should, but the muscle needed to actually sit down and meditate often poses a challenge. Yet, meditation is proven to raise our awareness, slowing us down, and creating an opportunity for us to respond to life's challenges in more meaningful ways.
In this 21-Day Meditation Challenge Series, we explore various types of meditations so you can find the one that is right for you. This challenge goes very wide, introducing many different concepts and ideas, to help you create a new lasting habit, and many different avenues to continue to explore and deepen long after the challenge is over. Beginner level.
FREE for the full 21 days of the challenge!JOIN THE CHALLENGE!
This 3-week series focuses on whole body movements to breath. The movements can be performed slowly, for deep breathing and meditation, or quickly, for an energizing 5-minute power workout.
We slowly create the routine one new movement per day to create a lasting habit and seamless routine that can be done on your own.
Our next challenge starts January 6, 2021.JOIN THE CHALLENGE PURCHASE
Join us every Monday Morning at 6am for a live virtual room group meditation.
Can't attend at that time? Every meditation is recorded and made available to everyone who registers so you can participate at a time that is convenient to you.
Our complete original works archive of recordings from our live group meditations. Meditation 360 includes a whole year of meditations, including 21-Day Meditation Challenge, 7-Day Journey into Mantras, 7-Day Introduction to Tapping, and 48 weekly 30-minute guided meditations.SUBSCRIBE PURCHASE
In this FREE 7-Day Meditation Series, we explore various types of mantras used in meditation. Every day will be reserved for a brand new mantra, a brief explanation behind the meaning of the mantra, 15-20 minute mantra meditation, and time for introspection.REGISTER
In this FREE 7-Day Meditation series, we learn what tapping is and how it's done. We learn how to isolate limiting beliefs and we create our own script. And of course, we spend some time practicing what we have learned.REGISTER