LIVE. LOVE. LAUGH.

Make the finite amount of time you are here count.  Love yourself, your life, and others. Laugh like no one is watching.

Live a life worthy of you.

live

Life Coaching

At some point in our lives we have to learn to be honest with ourselves and do what it takes to master our lives. We have to create an unshakable foundation and awareness of who we are, so we can go after our dreams, goals, and desires. It all starts with setting a habit.

JOIN LIFE MASTERY

love

Meditation

We all know we should, but the muscle needed to actually sit down and meditate often poses a challenge. Yet, meditation is proven to raise our awareness, slowing us down, and creating an opportunity for us to respond to life's challenges in more meaningful ways. 

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Improv

Let's face it, life is a series of improvisation skits. Practicing improv skills truly helps us reach higher by helping us connect with our inner child, break free from limiting beliefs, and create fun and authentic connection with others.

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Living a life worthy of you involves three things:

Live.

When you can tune into what makes you feel alive, what makes life worth living, you can harness the energy you invest into your day towards the life you want to live.

Love.

When you increase your awareness of the world around you, you naturally increase your ability to love yourself, your life, and others. And you create a life that matters.

Laugh.

When you give yourself permission to laugh, you free yourself of the illusion that life is meant to be serious.  You release energy you keep stuck inside and begin to tune into what makes you feel alive.

It boils down to gaining mastery over your life, making time to practice presence, and adding intentional moments of play.

COURAGE TO FOLLOW YOUR DREAMS

Life is short. It is said that people are spurn into action when they face death - be it the death of a loved one or their own near-death experience.


Choose to live right now and fully experience the gift of this thing called life you have been given.

Let's figure out your next step together.

JOIN LIFE MASTERY

Developing Self-Awareness

Self-awareness is one of the most important aspects of personal development. Without it, it is challenging to create lasting change in any area because, let's face it, you simply cannot see what needs your attention.

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Overcoming Self-Sabotage

Do you ever feel burdened by thoughts and reactions that seem out of your control and keep you from getting what you want most?

Learn about ways to abolish destructive behaviour so you can start getting exactly what you do want.

JOIN THE FREE WEBINAR!

MAKE TIME FOR PLAY.

At some point in our lives, we begin to believe that play is a waste of time, unproductive, and reserved for children.

Nothing could be further from the truth. Play is part of being wholehearted humans. It is part of the creative process, tapping into intuition and wisdom, what helps us feel connected and grateful to be alive.

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ABOUT ME

My name is Marie-Josee.

I am a mom of two beautiful girls, wife to an amazing husband, and creator of a life I absolutely love to wake up to every day.

We live part of the year on a beautiful island in the Caribbean called Montserrat, and the other part in Toronto, Canada.

I have a double-major in Mathematics and Computer Science from the University of Western Ontario.

I spent the first half of my career in front of a computer screen saving companies time and money. Then, in 2016 my mother passed away prematurely of pancreatic cancer. They say that death spurs you into action. It is when you realize that your life is finite that you throw away all the reasons why not, and pursue all the reasons why.

I decided that life was meant to be lived. I now create online spaces where people can connect, practice spontaneity and authenticity through play to live an authentic life.

You get one chance at this life.

Live boldly. Live passionately. Live with purpose.

Live. Love. Laugh.

 

Reaching Higher

That is what Awakken is all about - striving ever higher. Because when we take care of ourselves, and work to become the best we can be, we elevate everyone around us. We elevate all the future generations after us. We set a new 'normal' for the life we will accept, and the life we will live.

It's worth it. Awakken.

The time is now. So, get started.

LIVE. JOIN LIFE MASTERY. LOVE. JOIN MEDITATION. LAUGH. JOIN IMPROV.

Looking for natural products?

Our natural deodorant, bar soap and shampoo bars, and all the other natural Awakken products you love are now at awakken.ca.

VISIT AWAKKEN.CA NOW
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