In a world where we are often told to suppress emotions, this group is where we hold the space for everyone to feel and express their emotions, using improvised creative writing as a tool.
We give ourselves space to explore various emotions through writing. We use emotions, prompts or other ideas to prompt our writing and exploration. Each exercise will involve a 1 to 10 minutes independent writing period. When the time is up, everyone takes turn to read what they wrote out loud to the group. No previous writing experience is required. This is impromptu writing for exploring our emotions.