FREE VIRTUAL GROUP SESSION

Limiting Beliefs Improv

Hosted by Marie-Josee Borduas

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What we do.

We play a variety of warm-up improvisation games to bring out clarity, spontaneity, a sense of joy and well being in the creative process. We use techniques from a variety of different modalities such as authentic relating, team building, dream building, meditation and tapping. The goal is to allow ourselves to simply be ourselves, as we are, in the present, without judgement.

This allows us to explore the bigger truth, beyond the limits we set for ourselves. Discover who we truly are underneath who we think we are supposed to be. We can then learn to take concrete steps towards our deeper truth.

The games and exercises are geared to help us shed our inhibitions, bring in more fun, spontaneity and creativity in our day to day life so we can reach higher to our full potential; being and feeling fully alive.

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