FREE VIRTUAL GROUP SESSION

Mindfulness Improv

Hosted by Marie-Josee Borduas

00

DAYS

00

HOURS

00

MINS

00

SECS
REGISTER

"The best way to capture moments is to pay attention. This is how we cultivate mindfulness." Jon Kabat-Zinn

Playfulness is a natural part of being human.

Mindfulness and playfulness can go hand in hand.

REGISTER TO OUR NEXT EVENT!

What we do.

Each session starts with a mindfulness practice, including visualization, noticing thoughts and feelings, breathing and stretching.

We then play a variety of warm-up improvisation games to bring out clarity, spontaneity, a sense of joy and well being in the creative process.

We then explore games and exercises from a variety of different areas such as authentic relating, team building, and dream building with focus on mindfulness - noticing what is happening, as it is happening. The goal is to allow ourselves to simply be ourselves, as we are, in the present, without judgement. The games and exercises are geared to help us shed our inhibitions and be fully present, full participants, in our lives.

Close

50% Complete

Just enter in your name and email to register. It's 100% FREE.