Exploring Emotions

Improv writing is a great way to explore emotions in a deeper more meaningful way.

Emotions are the gateway to knowing, understand and trusting our true self. They allow us to communicate more effectively and create clarity around the reason we act the way we do.

“The emotionally intelligent person is skilled in four areas; identifying emotions, using emotions, understanding emotions, and regulating emotions.” – John Mayer

Explore

This level allows you to check out what we do in the group sessions without commitment!

Free Drop-In sessions are for those that are curious about what we do.

We meet once every 2 months.

FREE

Exploring Emotions Sessions happen the 1st Thursday every odd month.

REGISTER TO THE NEXT EVENT

Play

This level includes more time for participation and exploring different exercises.

Individual sessions are for those that want to play, experiment and connect.

We meet once every 2 months.

Reg. $12 $5 / session

Exploring Emotions Sessions happen the 1st Thursday every odd month.

REGISTER TO THE NEXT EVENT

Focus

This level is a smaller group that meets more often to dig deeper into each exercises.

Workshop sessions are for those that want more focus and practice.

We meet once a week for 4 consecutive weeks.

Reg. $75 $25 / 4 weeks

Exploring Emotions Workshops are available in May & November Only.

BOOK THE NEXT WORKSHOP

Mastery

This level allows you to participate in a smaller group with personalized feedback.

Clarity Sessions are for those that want to gain mastery.

We meet once a week for 4 consecutive weeks.

Reg. $250 $125 / 4 weeks

Exploring Emotions Clarity Sessions are available in June and December Only.

BOOK THE NEXT CLARITY SESSION

Next Free Drop-In

Join us for 45 minutes to learn the rules of improv and find out what happens in our sessions.

REGISTER TO THE NEXT FREE DROP-IN

Next Group Session

Join us for a 1.5 hour session as we continue to explore emotions through impromptu writing.

REGISTER TO THE NEXT GROUP SESSION

Next Workshop Sessions

Join us on a 4-week workshop to dive even deeper into exploring emotions through writing.

RESERVE YOUR SPOT IN OUR NEXT WORKSHOP

Next Clarity Sessions

Join us on a 4-week clarity sessions to increase your depth and ability to tap into and describe emotions through coaching.

REGISTER TO OUR NEXT CLARITY SESSIONS

Give yourself permission to explore.

We are taught to suppress and disown emotions. But they are teachers. They guide our decisions and the path we choose to take in life.

Learning to effectively describe emotions will open up a whole new world of understanding and communication.

 

I AM READY TO JOIN!

What people in our improv community have to say ...

"Marie-Josee does such an amazing job with the improv games. She creates a space that is open, friendly and welcoming. It’s a great atmosphere and it’s super fun. I always leave feeling like I’ve learned something new about myself and the other participants in the group. Her groups are a great way to connect with myself and others." - Lia B.

"You remember when you were a kid and you did things because they are fun. This is how I can describe my experience during the improv. I laugh, play games and connect with other people." - S.G.

"MJ is rare. She is a gem with magnet. Her Improv sessions provide a safe space for us to explore, to be spontaneous, to link to the inner child, and to integrate. You can just be yourself with her. It's easy to say non-judgment, in her sessions I really feel and live it. Therefore I grow without growing pain." - Renee

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