All Episodes
Episodes
0126 - They Didn’t Include Me! Rewriting the Story of Belonging.
Feeling left out hurts. Whether it’s a group text you’re not in, an invitation you didn’t get, or a conversation you weren’t part of. But what if the real pain isn’t the moment itself, but the story we make up about...
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0125 - They Don’t Listen to Me, Or Do They?
Why does feeling unheard cut so deep and what can we do about it? In this episode, I explore one of the most common (and painful) human stories: “They don’t listen to me.” You’ll discover why your brain craves being...
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0124 - What to Do When You Feel Judged
Judgment stings. Even when it’s silent. In this episode, I break down why we’re so deeply affected by the feeling of being judged and how to stop it from controlling our behavior, decisions, and self-worth. Learn how...
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0123 - They Don’t Appreciate Me
Ever felt like your efforts go unseen? Like no matter how much you give, it’s just not enough? In this episode, I dig into the hidden story behind the feeling of being underappreciated and how that story might be...
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0122 - Why Joy Might Feel Unsafe (And What to Do About It)
Positivity has its place, but when it becomes a mask for pain, it can trap us in emotional denial. In this episode, I explore the powerful difference between acceptance and bypass, and how honoring what’s real...
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0121 - How you say it
Have you ever said something with the best of intentions, but it came out wrong? Or tried to express yourself clearly, only to be misunderstood?
In this episode, I explore the difference between what you say and how...
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0120 - Anxiety Isn’t the Problem
What if your anxiety wasn’t something to silence or escape, but a sacred signal from your soul? In this episode, I explore the deeper message beneath anxiety, how it relates to your story, and why learning to listen...
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0119 - Disrespect - The Discomfort Is the Door
When stress flares and you feel disrespected, it’s easy to blame others. But what if the discomfort you feel is actually a portal into your own shadow—the parts of you ready to be seen, healed, and integrated?
In this...
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0118 - How to Stop Quitting, Break Old Cycles, and Write the Story of Your Dreams
Want a powerful, no-fluff conversation about why so many people get stuck in the “quit-restart” cycle and how to break free for good? Tune in!
If you find this episode helpful, please do me a favour - share it with...
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0117 - Why Reaching for Greatness Is Your Destiny
In today's episode I discuss why reaching for greatness is not just about success or accolades, it’s about creating a story worth living. Intrigued? Listen in!
If you find this episode helpful, please do me a favour -...
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0116 - The power of perception to shape our reality
Perception is the stage on which all our stories are born. What if you had the power to change your reality by changing your perception? Intrigued? Listen in.
If you find this episode helpful, please do me a favour -...
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0115 - Reframing Failure Opens New Doors
Failure feels terrible. And yet, it's the necessary ingredient to success. So why does it feel so hard? Why does it hold us back? What if we could reframe what appears to be a mess into the nourishment required for...
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