All Episodes
Episodes
0028 - Awareness is Key
Do you ever feel like things are happening to you or that you are a victim of circumstances? Are you ready to get off the rollercoaster? This episode is for you.
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0027 - Who you need to BE
Have you ever tried to reach a goal but somehow couldn't do it? What is holding you back? It's not lack of information - we have never had more access to information. You know how to do it. But what might be lacking...
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0026 - Nothing Changes if Nothing Changes
Have you ever heard "nothing changes if nothing changes"? It seems obvious right? But then why is it that you are not changing anything?
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0025 - Processing Emotions
Do you ever feel emotions you suppress because you think it's for the greater good? Perhaps you fear being seen as selfish or immature? Then this episode is for you.
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0024 - Three things you are good at
In this episode I encourage you to play a game to discover your strengths. Try it for a week. Then keep going if you dare. Look back periodically for the full impact of this exercise.
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0023 - Breaking bad Habits
Bad habits are hard to break, right? That's what we keep being told. But is it true? And is that belief limiting us? What if bad habits were easy to break?
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0022 - What did YOU believe?
If you are concerned about the right beliefs and the wrong beliefs, consider the only question that truly matters - What did YOU believe?
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0021 - Honor Your Response
If you ever berate yourself because of the way you reacted to a situation, I want you to consider the reason why you react instead.
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0020 - You are only one insight away
Did you know that you are only one insight away from being aligned with your destiny? The person you want to be, the life you want to live, the feelings and experiences you want to feel more often, they are only one...
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0019 - How do you reframe your thoughts?
Too often we feel stuck in patterns, not because we are bound to repeat them, but because we have not clearly defined who we want to be and how we want to feel more often. The ability to reframe your thoughts and...
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0018 - What makes your life AMAZING?
Unless you have clearly defined what an amazing life might look like for you, unless you know exactly who you are, what emotions you want to feel, and what lights you up, that amazing life you dream of might stay just...
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0017 - Generational Beliefs are holding you back!
We all have beliefs passed down to us from past generations. Beliefs that might have once been true, or beliefs that were true for our parents or their parents, but are no longer true for us.
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