0064 - Are you feeling stuck?
So many people have the experience of feeling stuck and difficulty clearly defining what it is. So let's start to unpack it. If you find this episode helpful, please do me a favour - share it with your friends! Then...View Episode
0063 - Every Yes is a No to Something Else
Are you saying yes to projects of lesser importance? You are always trading your time (aka your life) for something. Would you trade your life for it, if that's what it came down to? Because it does. If you find this...View Episode
0062 - Wouldn't you Love to Know?
If knowledge of something required a deep love of it, wouldn't you love to know it? If you find this episode helpful, please do me a favour - share it with your friends! Then let me know what inspired you so I can...View Episode
0061 - You Beliefs Create your Reality
It can be difficult to believe that we create our reality. So often life seems to happen to us. So here is a simple anecdote from my life to demonstrate the limiting power of beliefs. If you find this episode helpful,...View Episode
0060 - Holding Deep Sadness
Are you able to hold deep sadness? Are you able to ground in the inner knowing that sadness might just be a washing away of the old, and ushering in of the new? In this episode, I step through my experience with the...View Episode
0059 - Your true value
Many people are searching for their life purpose - their reason for being. We've also adopted the notion that we are here to serve others, and too often that comes as sacrifice. What if the true value you are here to...View Episode
0058 - Suffering is Resistance
Is all suffering caused by resistance? Why are humans so attached to suffering? I answer these questions today. If you find this episode helpful, please do me a favour - share it with your friends! Then let me know...View Episode
0057 - You cannot see what you cannot see.
We are blind to ourselves because we cannot see what we cannot see. But is it possible to expand what we can see? Here is the story I presented at Devorah Spilman's SOUL Story Course recital. And if you are ready to...View Episode
0056 - Are you bringing your whole self in?
We typically dissociate from the parts of us that were not accepted, shamed or judged in the past. But the value you are here to bring to the world requires all those parts - the fullness of you. It turns out, you are...View Episode
0055 - The battle of the Heart and Mind
I came up with this analogy on my walk this week about the battle between the heart and mind. What if the heart was created to lead, but the mind, being so much stronger, keeping a record of right and wrong, ended up...View Episode
0054 - An analogy on processing emotions.
Have you ever thought about how you process emotions? Do you try to suppress the "bad", while holding on to the "good"? Here's the analogy I came up with on my ride last week. If you find this episode helpful, please...View Episode
0053 - You are not always acting with Integrity
Do you think you are always acting with integrity? Have you ever felt thrown off track because someone called you out on a lack of integrity? Then this episode is for you. If you find this episode helpful, please do...View Episode