Awakken to your Wholeness

It can be difficult to believe that we create our reality. So often life seems to happen to us. So here is a simple anecdote from my life to demonstrate the limiting power of beliefs. If you find this episode helpful,...

Are you able to hold deep sadness? Are you able to ground in the inner knowing that sadness might just be a washing away of the old, and ushering in of the new? In this episode, I step through my experience with the...

Many people are searching for their life purpose - their reason for being. We've also adopted the notion that we are here to serve others, and too often that comes as sacrifice. What if the true value you are here to...

Is all suffering caused by resistance? Why are humans so attached to suffering? I answer these questions today. If you find this episode helpful, please do me a favour - share it with your friends! Then let me know...

We are blind to ourselves because we cannot see what we cannot see. But is it possible to expand what we can see? Here is the story I presented at Devorah Spilman's SOUL Story Course recital. And if you are ready to...

We typically dissociate from the parts of us that were not accepted, shamed or judged in the past. But the value you are here to bring to the world requires all those parts - the fullness of you. It turns out, you are...

I came up with this analogy on my walk this week about the battle between the heart and mind. What if the heart was created to lead, but the mind, being so much stronger, keeping a record of right and wrong, ended up...

Have you ever thought about how you process emotions? Do you try to suppress the "bad", while holding on to the "good"? Here's the analogy I came up with on my ride last week. If you find this episode helpful, please...

Do you think you are always acting with integrity? Have you ever felt thrown off track because someone called you out on a lack of integrity? Then this episode is for you. If you find this episode helpful, please do...

Where are you right now? Can you be honest about your struggles, perceived limitations, and way of seeing the world to increase your awareness and let go of those beliefs that are no longer serving you? If you find...

Are you hiding? Have you disowned the part of you that seeks attention, praise and a sense that you matter? If you find this episode helpful, please do me a favour - share it with your friends! Then let me know what...

Are you divided against yourself? Are you suppressing parts of yourself? Are you divided against others or the world? What if judgment was a tool to show you where you need to look within yourself? If you find this...