0019 - How do you reframe your thoughts?

Too often we feel stuck in patterns, not because we are bound to repeat them, but because we have not clearly defined who we want to be and how we want to feel more often. The ability to reframe your thoughts and emotions requires you to know who you are and how you want to feel so you have something to focus on instead.

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And if you need a new perspective on something you struggle with, or feel stuck in some way, message me, and I will create an episode just for you!