All Episodes
Episodes
0031 - Which tree do you water?
Emotions are like trees. The ones you water most - aka practice - grow strongest.
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0030 - Which Wolf Wins?
Does it ever feel like there two opposing forces or wills fighting inside of you? This old Cherokee story might help.
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0029 - You are the creator of your habits
Does it ever feel like the way you react to situations is misaligned with who you are or want to be? Do you feel stuck in bad habits, unable to break free? This episode is for you.
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0028 - Awareness is Key
Do you ever feel like things are happening to you or that you are a victim of circumstances? Are you ready to get off the rollercoaster? This episode is for you.
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0027 - Who you need to BE
Have you ever tried to reach a goal but somehow couldn't do it? What is holding you back? It's not lack of information - we have never had more access to information. You know how to do it. But what might be lacking...
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0026 - Nothing Changes if Nothing Changes
Have you ever heard "nothing changes if nothing changes"? It seems obvious right? But then why is it that you are not changing anything?
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0025 - Processing Emotions
Do you ever feel emotions you suppress because you think it's for the greater good? Perhaps you fear being seen as selfish or immature? Then this episode is for you.
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0024 - Three things you are good at
In this episode I encourage you to play a game to discover your strengths. Try it for a week. Then keep going if you dare. Look back periodically for the full impact of this exercise.
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0023 - Breaking bad Habits
Bad habits are hard to break, right? That's what we keep being told. But is it true? And is that belief limiting us? What if bad habits were easy to break?
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0022 - What did YOU believe?
If you are concerned about the right beliefs and the wrong beliefs, consider the only question that truly matters - What did YOU believe?
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0021 - Honor Your Response
If you ever berate yourself because of the way you reacted to a situation, I want you to consider the reason why you react instead.
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0020 - You are only one insight away
Did you know that you are only one insight away from being aligned with your destiny? The person you want to be, the life you want to live, the feelings and experiences you want to feel more often, they are only one...
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