All Episodes
Episodes
0112 - The Bigger Picture: Belonging requires us to see beyond ourselves
Have you ever tried to put together a puzzle with just one piece? Then why do you assume your piece of the puzzle is the only one in real life?
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0111 - Rooted but Not Stuck: Honoring Where Your Story Begins
Your past doesn't determine your future. But what happens when you have formed deep roots?
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0110 - The Gift of Discomfort
Discomfort. Is it your friend, or your enemy? What if I told you there is a soul-stretching kind of discomfort. Intrigued? Tune in to find out more!
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0109 - Ego versus Alignment
Have you ever wondered what it feels like to live truly aligned? This episode is all about how the simple act of awareness can break cycles that used to take decades to unravel. Intrigued? Tune in!
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0108 - Why We All Deserve a Certificate of Progress
Have you ever seen those certificates of participation? You know what we're missing? Certificate of Progress! Intrigued? Listen in to find out more!
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0107 - What Floating Teaches Us About Who We Really Are
Have you ever wondered why your mind is on overdrive thinking the same thoughts over and over. And what might happened if it stopped? Listen in to find out!
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0106 - The Power of Being Present with What Is
We've all been there. Lying in bed, eyes open, body exhausted, mind wide awake. If this has ever happen to you? Then stay tuned!
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0105 - The Comparison Trap: How to Escape the Game You Were Never Supposed to Play
Do you ever look at someone else’s success and think, "What’s wrong with me?" "Why can’t I do that?" You could be stuck in the comparison trap. Not a bad thing in and of itself. It depends how you use it....
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0104 - Breaking the Chains: The Power of Story Alchemy to Transform Generations
While our ancestors did what they could with what they had, we are not them. We do not have to keep living their pain. You have the power to take what you have inherited, extract the wisdom, and let go of the...
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0103 - Transforming Trauma into Growth and Embracing Wholeness
Today, we’re talking about:
The truth about trauma (it’s not just the “big” stuff).
The difference between post-traumatic stress and post-traumatic growth (prepare to have your mind blown).
How to embrace wholeness...
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0102 - Releasing Generational Patterns and Embracing Your Power
What does it feels like to inherit generational patterns? Listen in to find out!
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0101 - Why We Resist Change & How to Free Ourselves by Focusing on What We Can Control
Why is it that when we look at other people’s struggles, the solution is so obvious? Listen in to find out!
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