Flow Writing
Join me to practice writing in flow by connecting to yourself and what wants to be expressed through you.
Impromptu and flow writing is a valuable life skill for anyone looking to express themselves in a deeper more meaningful way. Connect to what wants to be expressed through you and learn to clarify and release any blocks to fully using your voice.
“There is no greater agony than bearing an untold story inside you.”
― Maya Angelou
Explore
This level allows you to check out what we do in the group sessions without commitment!
Practice sessions are for those that want to play and explore.
We meet once per month.
PAY WHAT YOU CAN
Practice
This level includes more time for participation and exploring different exercises.
Workshop sessions are for those that want to focus and practice at a deeper level.
We meet once a month.
$35 / SESSION
Commitment
This level is a personal investment to the full exploring emotions program.
The full program is for those serious about investing in themselves and their growth.
Includes all sessions and workshops for 12 months - a $450 annual value.
$297 / YEAR
Mastery
This level gives you access to ALL improv sessions and workshops in Reaching Higher Improv.
The clarity package is for those that want to gain mastery over their lives over the next year.
Includes access to ALL sessions and workshops for 12 months - a $2,625 annual value.
$997/YEAR
Become a Member
As an annual Improv Member you get access to the Improv Daily community, monthly drop-in/practice sessions as well monthly workshops to continue to practice and live what you know.
"It's not what you know that sets you free. It's what you LIVE, practice and embody, that sets you free. It's who you BE."
You also help me continue to create a supportive community based on creative expression, acceptance and play.
Get one low annual all inclusive pricing!
I WANT TO JOIN IMPROV DAILYWhat people in our improv community have to say ...
"Marie-Josee does such an amazing job with the improv games. She creates a space that is open, friendly and welcoming. It’s a great atmosphere and it’s super fun. I always leave feeling like I’ve learned something new about myself and the other participants in the group. Her groups are a great way to connect with myself and others." - Lia B.
"You remember when you were a kid and you did things because they are fun. This is how I can describe my experience during the improv. I laugh, play games and connect with other people." - S.G.
"MJ is rare. She is a gem with magnet. Her Improv sessions provide a safe space for us to explore, to be spontaneous, to link to the inner child, and to integrate. You can just be yourself with her. It's easy to say non-judgment, in her sessions I really feel and live it. Therefore I grow without growing pain." - Renee
Give yourself permission to explore.
We are taught to suppress and disown emotions. But they are teachers. They guide our decisions and the path we choose to take in life.
Learning to effectively describe emotions will open up a whole new world of understanding and communication.
I WANT TO REGISTER TO AN EVENT
Like my work?
About Me
My name is Marie-Josee.
I am a mom of two beautiful girls, wife to an amazing husband, and creator of a life I absolutely love to wake up to every day.
We live part of the year on a beautiful island in the Caribbean called Montserrat, and the other part in Toronto, Canada.
I have a double-major in Mathematics and Computer Science from the University of Western Ontario.
I spent the first half of my career in front of a computer screen saving companies time and money. Then, in 2016 my mother passed away prematurely of pancreatic cancer. They say that death spurs you into action. It is when you realize that your life is finite that you throw away all the reasons why not, and pursue all the reasons why.
I decided that life was meant to be lived. I now create online spaces where people can connect, practice spontaneity and authenticity through play to live an authentic life.
You get one chance at this life.
Live boldly. Live passionately. Live with purpose.
Live. Love. Laugh.
