In a world that keeps asking you to prove, perform, and perfect, what if the real magic is in being Unapologetically You?
Your are already EXTRAORDINARY.
It’s time to stop shrinking to fit the story you were handed and start creating a life that finally fits you.
Let's Talk!Let's talk! Never underestimate the power of a meaningful conversation. Together we can break the invisible chain that keeps you feeling stuck.
That's because we have all been conditioned from a young age to conform to other's beliefs and expectations. Â
Somewhere along the way, we learned to trade our truth for approval.
To contort ourselves for love, connection, and belonging.
It’s not your fault. It’s how we were taught to survive.
But survival isn’t the same as living.
if you want to break free, you have to understand how programming works.
A computer will keep running the same code until something changes.
It doesn’t matter how much you want a different result—if the instructions stay the same, the outcome will too.
Your mind works the same way.
"Nothing Changes if Nothing Changes."
And your mind works the same way.
If you want to rewrite your life, you can’t keep running the same story and expect a different ending.
Sounds obvious, right? Yet, most people do. They work harder, try to will their way forward, keep looping the same old pattern hoping this time, it’ll finally feel different.
You weren’t meant to shrink, silence yourself, or settle.
You were meant to thrive, take up space, speak your truth, and come alive.
So let me ask you:
Do you feel stuck in a loop you can’t explain?
Are you pouring your energy into everything and still wondering why it’s not working?
Do you ever feel like you don’t quite fit in anywhere?
Deep down, do you know you’re meant for something more?
You’re not broken. You’re running an old program. And it’s time to write a new one.
Let's Talk.Most people think change = hard work.
Push more. Hustle harder. Prove your worth.
But let me ask you something:
Have you ever pushed yourself so hard that by the end of the day, you only wanted to collapse in front of the TV, scroll your phone, or just check out completely?
That's not laziness. That's burnout.
Willpower is a limited resource. It runs out. It was never meant to sustain a lifetime.
And here's the trap of living life that way: Every time you push, then crash, you quietly reinforce the belief that change is hard. That ease isn't for you. That maybe this life you want just isn't meant to be.
But what if that's not the truth?
What if the transformation you crave doesn't come from pushing harder but leaning into desire, playfulness, and a willingness to receive?Â
That's what saved my life.
Twenty years ago, I hit a point so low that I didn't want to keep going. I wanted to end my life. I was done pushing myself hard to prove, please, or strive to be someone the world would accept.
And that's the moment everything changed.
I thought, "If I am going to die anyway, why not live first?"Â
Why not do the things I keep telling myself I can't? Why not stop fighting so hard to fix my life and actually live it?
It's the moment I discovered it wasn't me I wanted to end, it was the part of me that kept me from living. The part that said, "You have to earn joy." "Be useful." "Work harder to prove you are enough."
But when I stopped listening to that voice and gave myself permission to play, feel, and desire, I came alive.
I didn't will or force my way into healing. I allowed it through curiosity, presence, and joy.
And now, that's what I am passionate about—helping you rise, thrive, feel vibrantly, unapologetically you and awaken your desire to truly live—not just survive.
We don't hustle for healing here. We laugh, we breathe, we move, we rewrite the rules. We change the story not through force, but through freedom.
Because when you feel safe, seen, and free to be, all of your transformation stops being hard work. It becomes the natural unfolding of who you were always meant to be.
And life becomes vibrant, meaningful, and fully yours again.
Or, get started with one of my transformational workshops.
The Art of Presence
EXPERIENCE THE HEALING POWER OF BEING WITNESSED
The fastest route to transformation is increased awareness.
I am ready to break free!
Healing Circle.
FREE WEEKLY PRACTICE
Join a powerful practice to start healing from the inside out in as little as 15 minutes!
Empowered!
Break Free from Self-Doubt, People-Pleasing, and Perfectionism—Step Into Unshakable Confidence and Authentic Self-Worth
Because you’re not here to prove you’re enough—you’re here to feel it.
I am ready to break free!
Aligned!
What If You Could Unlock the Clarity, Confidence, and Freedom You’ve Been Searching For—in Just 7 Weeks?
It’s time to step out of overwhelm and into alignment. Let’s create a life that feels as good as it looks.
Yes! Lets!Just Write!
WEEKLY FLOW WRITING
Synergy and accountability to finally get your writing done! Bring your own writing project.
Beginner Improv.
RECLAIM YOUR VOICE THROUGH PLAY
Imagine what your life might look like if you gave yourself permission to be yourself! Play is an important aspect of creativity, self-expression, exploration, spontaneity and expanding possibilities.
Live Life Fully Expressed
Reclaim your AUTHENTIC voice through P.L.A.Y.Â
Awaken to love, abundance, connection and create a new story. Monthly themed workshops.
Sign up to the next Workshop
"If you’re not telling your authentic, compelling story — you are not living your true purpose…and life is too short for that!"
Lisa Bloom
Mindfulness Improv.
Practice mindfulness and self-awareness in a supportive and non-judgmental environment to increase creativity, clarity, spontaneity and joy - all the elements needed to live the life you truly desire.
Explore different themes.
There is power in looking silly and not caring what you do.
Amy Poehler
About me
My name is Marie-Josee.
I am a mom of two beautiful girls, wife to an amazing husband, and creator of a life I absolutely love to wake up to every day.
We live part of the year on a beautiful island in the Caribbean called Montserrat, and the other part in Toronto, Canada.
I have a double-major in Mathematics and Computer Science from the University of Western Ontario.
I spent the first half of my career in front of a computer screen saving companies time and money. i worked really hard to prove myself and my worth. I worked so hard, that life was barely worth living. Then, in 2016 my mother passed away prematurely of pancreatic cancer. They say that death spurs you into action. It is when you realize that your life is finite that you throw away all the reasons why not, and pursue all the reasons why.
I decided that life was meant to be lived. I now create online spaces where people can connect, practice spontaneity and authenticity through play to live an authentic life.
You get one chance at this life.
Live boldly. Live passionately. Live with purpose.
Live. Love. Laugh. It matters because YOU matter.
Have you scheduled a call yet? Do it now. It might just be the most enlightening call you ever make.
