Does the magnitude or your ambitions, dreams or yearnings keep you from taking action?

What if committing to the smallest step possible consistently is the key to long-term sustainability and reaching your goals?

We tend to think if we cannot invest at least 30 minutes a day in meditation, writing, running, or whatever it is you tell yourself you want to do, then it's not worth starting.

The truth is, the smaller the step, the smaller the commitment, and the more likely you are to do it consistently every day.

So if you want to run, commit to putting on your running shoes every day - whether or not you make it out the door and run.

If you want to write, commit to sitting at your desk consistently every day.

If you want to meditate, commit to being present to one full breath consistently every day.

Try it for 30 days and see what happens.

You will be surprised at how this small commitment followed through on a daily basis will get you moving in the direction you claim you want to go.

And if you cannot commit to sitting, putting on your running shoes or being present to one full breath, then ask yourself if it's really as important to you as you claim.

If there is not a minimum you are willing to dedicate to what you claim is important to you, chances are it's not important.

So free yourself from the thought that it is and allocate the energy to what you really want to be, do, have, create, express or experience.

Much love,
Marie-Josee

Live. Love. Laugh. It matters because YOU matter.

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