11 Self-CareĀ Habits that will Change Your Life

self-care Jul 03, 2021

If you're like most people, you probably do a pretty good job of caring for the most important people in your life. However, you probably forget the most important person: You.

 Yet, the better you take care of yourself, the better you can care for others. 

Taking care of yourself is a habit, perhaps the most important habit you can have. But, unfortunately, we neglect ourselves in many ways. It's a costly mistake. Because when you are not at your optimal best, it's challenging to take care of other people. 

So here are eleven habits to adopt to take better care of yourself: 

1. Take a daily walk. Walking is a great exercise. Most of us spend far too much time sitting each day. Getting up and moving is great for the mind and body. Walking alone can be both meditative and rejuvenating. It gives you a lot of time to think about the person you want to be and the life you want to live. And spending time in nature helps you see the cycles of changes happening all...

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